Modern life makes it hard for most of us to get the rest we need – rest that’s passive, healing, and productively restorative. So, we linger in a fight-or-flight state that keeps us in a cycle of poor sleep, mounting stress, and discontent. This is a vicious cycle – but a cycle that can be broken.
You know the feeling after you have a really deep sleep? You wake up feeling refreshed and energized. You feel great! You feel like your can take on anything. That's because your body was able to shift into a restorative state that isn't possible when the brain is in a state of stress.
The more often we can lull our bodies into deep states of rest (awake or asleep), the better we will feel, think, and perform.
Beyond creating a peaceful sensory atmosphere for well-deserved downtime, sound frequencies and vibrations from singing bowls effortlessly shift our brainwave state from stress to relaxation by activating the parasympathetic nervous system.
Not only do they have the power to relax us, but sound waves created by healing instruments such as crystal, Himalayan singing bowls, chimes, shruti box, and the human voice itself have also been shown to balance our brain hemispheres and empower us to experience altered states of consciousness.
The secret to living well is as simple as getting quality rest. Sound is the unsung hero that makes passive rest achievable for anyone. As your brain tunes into the rhythm, vibrations, and frequencies of a sound experience (commonly referred to as "sound baths"), the nervous system shifts from a state of stress to a state of relaxation – where deep healing and optimal performance become possible.
I’ve helped hundreds reset their nervous systems and live in greater balance through the power of sound.
More than ever, our leaders, teams, and communities need and crave passive mental health and self-care modalities. Sound experiences are a 100% accessible and science-backed way to get off the road to burn-out and on the path to living well.
I'm passionate about this modality because I've seen the positive impact over and over again (especially in my own life) and I'm excited to see what Luna Sound Healing will do for you!
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